Health Bytes

Slimsational Advice!

• Lemonade, fizzy drinks and almost every packaged juices are generally loaded with sugar and are rarely left with any nutrition.Avoid them. The best way to reap benefit out of Juices is to make them fresh in a Blender.
• Consume fibre as a part of daily diet intake .Button Mushrooms are exceptional from every point of view.
• Avoid dressing with heavy sauces like mayonnaise ,ranch that is made from creme and oil

Beer belly!

• Alcohol suppresses the body’s ability to burn fat.The unburnt fat is deposited in the waist creating a Beer belly

Eat Potatoes with skin

Potato is a versatile veggie that goes along with anything like Aloo Gobi, Aloo-matar, Aloo- bhendi,Aloo Pyaz…… .But the fact that not many of us know is the entire nutrition of the veggie is in in its skin! The skin has lots of fibre which aids in weight loss. Baked Idaho- Potato with steamed broccoli makes for a low calorie healthy lunch, try it!

Slimming and fad diet
Blindly following low calorie diet in order to stay slim leads to iron deficiency.Lack of iron may seriously obstruct slimming as iron helps the natural production of L-Carnitine,an enzyme which speeds the use of free fatty acids

Best cooking methods
Choose these methods over deep-frying whenever possible.These include steaming,baking,grilling,broiling,and stir-frying in a small amount of oil.

Reduce sodium by avoiding canned food
Canned beans,canned tuna,pineapple chunks though convenient is high in sodium.It can have approximately  125mg in a 1/2 cup serving!